October 21, 2010
Here's what we did.....started at the shelter #5 (across from the train), rode the Fitness trail up the park, hard road to the beginning of the Woodpecker trail, Woodpecker back down the park, took the first exit point (the one with the sharp right hand switchback in the downhill) from the Woodpecker to the hard road, hard road back to the Fitness trail all the way back to the shelter, 2.5 miles in all.
As in all time trials we started the first rider, waited a few and started the next. We all made a big mistake and began our ride without any warm up. By the time we all finished, the cool temperature and the 100% effort really put a hurting on our lungs.....they weren't the same the rest of the day.
Here's the results..........next time around we hope to have a few more participants!!
October 15, 2010
Ron is a good friend of the LMBA and participates in our trail wok efforts. This year he competed in the Sport Grand Masters division finishing 2nd over all and finished all 15 races this season. After a quick scan through the WVMBA overall standings for all the past seasons it appears that this feet has not been duplicated.
This shows a great commitment to the WVMBA race series and the sport of mountain biking in West Virginia and we hope to see him out on the trails for many years to come.